Notice patterns, not perfection
Three scores. Clear reasons.
Add a food to estimate nutritional value, longevity support, and an overall score weighted toward long-term health.
Overall 40% nutrition + 60% longevity
1–3 Poor for frequent use
4–6 Mixed
7–10 Generally supportive
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How scoring works
Nutritional value measures useful nutrients and common nutritional concerns. Longevity support gives greater weight to processing, fibre-rich plant foods, added sugar, sodium, saturated fat, and processed meat.
Overall score
Nutrition × 40% + Longevity × 60%
Fibre-aware meals
A complete meal with no meaningful fibre cannot score above 5.
Low-fibre complete meals cannot score above 6.
NOVA 4 cap
Ultra-processed food has a longevity maximum of 3, or 2 with
significant added sugar.
Processed meat cap
Processed meat has a longevity maximum of 3; NOVA 4 processed
meat has a maximum of 2.